While doing your best to stay on track physically, emotionally, spiritually, etc. – it is important that we remind ourselves it is okay to have our bad days. Bad days are needed, and are necessary for one’s growth, to teach us that speed bumps will pop up, but they will not stop us. Deal with the speed bump that has been placed in your path, recognize it, acknowledge that it is there, and get over it. There is no need to keep going over it. It was there, it messed with your speed a bit, slowing you down for a brief amount of time, but now you are over it. You can now get back up to speed again.